Chili Lime Baked Cod with Rice

Light and delicious, this low calorie meal is surprisingly filling. Not labor intensive and with only 9 ingredients the flavor is complex.
Prep Time 20 mins
Course Main Course
Cuisine American
Servings 2
Calories 360 kcal

Ingredients
  

  • 1/2 cup brown rice
  • 1 tbsp avocado oil
  • 1 tbsp maple syrup
  • 1/2 lime juiced and half for garnish
  • 1/2 tsp salt
  • 1/8 tsp cayenne pepper
  • 1/8 tsp cumin
  • 8 oz Cod Filet

Instructions
 

  • Cook the rice according to package directions.I
    n a zipper-lock bag or shallow bowl, combine the oil, maple syrup, lime juice, chili powder, salt, cayenne pepper and cumin.
    Mix to combine then add the cod fillets. Gently massage the sauce into the fillets and let it marinate for at least 15 minutes or up to an hour
    .Meanwhile, preheat the oven to 400ºF (204ºC).Transfer the fillets and the marinade to a baking dish.
    Bake for 12 to 15 minutes or until the fish is cooked through and flakes easily.
    Divide the rice between plates.
    Top with the cod and any excess sauce from the baking dish.
    Serve with extra lime wedges, if using. Enjoy!

Nutrition

Calories: 360kcalCarbohydrates: 45gProtein: 24gFat: 9gSaturated Fat: 1gCholesterol: 49mgSodium: 646mgPotassium: 618mgFiber: 2gSugar: 6gVitamin A: 97IUVitamin C: 6mgCalcium: 50mgIron: 1mg
Keyword Dairy Free, Gluten Free
Tried this recipe?Let us know how it was!

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




TRY A FREE DAY OFFITNESS

Receive a free day of fitness straight from the Cancer Champion program. Simply complete the form and your login details will be sent to you!

Thanks! Please check your email inbox for your login details. You should receive them in the next 10 minutes. Please also check your junk/spam.

1 WEEK FREE MEMBERSHIP FOR ONCOLOGISTS

Receive a 1 week membership to the Cancer Champion program. Simply complete the form and your login details will be sent to you!

Thanks! Please check your email inbox for your login details. You should receive them in the next 10 minutes. Please also check your junk/spam.

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join the Cancer Champion Fitness mailing list to receive inspirational videos, live call reminders, and the most current research

You have Successfully Subscribed!