Self-care for the Caregiver: Fitness
It’s an understatement to say that caregivers have a lot on their plates: assisting with personal care, transportation to doctor’s appointments, food preparation, medication management…the list goes on. And here’s the irony: caregivers need care too! We know it can be...
3 Tips to becoming a Cancer Champion Fitness-Mindset-Nutrition
Did you know that Exercise reduces fatigue? It is counterintuitive right? But it is true, research has found that cancer patients who exercised regularly had 40% to 50% less fatigue. Engaging in regular exercise increases muscle strength, joint flexibility...
Happy Birthday dedication to Ann Murray Paige
Happy birthday Ann Murray Paige, you are missed more than you could have ever imagined. Your inspiration to live life to the fullest, even (and especially) while fighting so courageously against cancer lives on. I will never forget the day we sat in the...
Finding Motivation to Work Out
Before you do anything, take some time today to CELEBRATE yourself. The fact that you opened this blog tells me you are motivated. Let’s take this slowly. First and foremost, don’t worry about the past, it is done and don’t get too far ahead of yourself,...
