Self-care for the Caregiver: Fitness

Self-care for the Caregiver: Fitness

It’s an understatement to say that caregivers have a lot on their plates: assisting with personal care, transportation to doctor’s appointments, food preparation, medication management…the list goes on. And here’s the irony: caregivers need care too! We know it can be...

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Happy Birthday dedication to Ann Murray Paige

Happy birthday Ann Murray Paige, you are missed more than you could have ever imagined. Your inspiration to live life to the fullest, even (and especially) while fighting so courageously against cancer lives on. I will never forget the day we sat in the...

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Finding Motivation to Work Out

Before you do anything, take some time today to CELEBRATE yourself. The fact that you opened this blog tells me you are motivated.  Let’s take this slowly. First and foremost, don’t worry about the past, it is done and don’t get too far ahead of yourself,...

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