STRONGER THROUGH CANCER
Fitness and Nutrition for Cancer Fighters and Survivors
STRONGER THROUGH CANCER
Fitness and Nutrition for Cancer Fighters and Survivors
An online program to provide you with whole-food nutrition plans and workouts from beginner to intermediate/advanced, with your unique needs in mind.
An online program to provide you with whole-food nutrition plans and workouts from beginner to intermediate/ advanced, with your unique needs in mind.
The Cancer Champion program was created for…
…individuals who are currently undergoing cancer treatment, or who have recently completed treatment. Your needs are different right now, so you need a program that understands how you should be eating and exercising.
When you join Cancer Champion Fitness you’ll receive everything you need to stay on track with your health goals.
Nutrition that sustains you is more important than ever when your health is compromised. With Cancer Champion Fitness, you’ll learn up-to-date nutrition information, as well as whole-food diet education.
The meal planning includes 30 days of recipes, three delicious recipes per day, snacks, recommended intake averages and a shopping list to truly simplify the way you eat.
Access to recipes for:
- Breakfasts
- Smoothies
- Lunches & Dinners
- Vegan
- Vegetarian
- Snacks
- Sides
- Desserts
- Beverages
Physical strength/fitness… The workouts are designed to work with your individual body, no matter where you are on your fitness journey.
Whether you are just beginning or ready for something more advanced, there is something for everyone.
Workouts includes
- Warm ups
- Couch/bed workout
- Low intensity
- Mid intensity
- High intensity
- Barre
- Abs/core only
- Lower body only
- Upper body only
- Balance and flexibility
Questions & Concerns
Everything you need to be stronger than cancer…
Exercise Videos
$150 VALUE
1O, 20, & 30 minute workouts. Plus, weekly fitness tips.
Weekly call with Jen and Damian
$150 VALUE
Have questions about your workout or recipes? This weekly call is to answer your questions, keep you accountable and to support you.
Nutrition Plans
$100 VALUE
A complete meal plan & weekly nutrition tips.
Cancer Fighting Recipes
$60 VALUE
Access to hundreds of cancer fighting recipes
inside the Cancer Champion Fitness
members area.
CHAMPION’S CORNER
THE VALUE OF THIS IS PRICELESS!
We have your back! Whether it’s a video of us making the latest cancer fighting recipe or sharing the most current cancer research, you can always count on your Champion’s Corner to keep you up to date.
A Community Of Cancer Champions!
THE VALUE OF THIS IS PRICELESS!
We don’t go away. You will have access to our incredible family through your LIFETIME access to the Cancer Champion Facebook Community.
Exercise Videos
$150 VALUE
1O, 20, & 30 minute workouts. Plus, weekly fitness tips.
Nutrition Plans
$100 VALUE
A complete meal plan & weekly nutrition tips.
Cancer Fighting Recipes
$60 VALUE
Access to hundreds of cancer fighting recipes
inside the Cancer Champion Fitness
members area.
Weekly call with Jen and Damian
$150 VALUE
Have questions about your workout or recipes? This weekly call is to answer your questions, keep you accountable and to support you.
CHAMPION’S CORNER
THE VALUE OF THIS IS PRICELESS!
We have your back! Whether it’s a video of us making the latest cancer fighting recipe or sharing the most current cancer research, you can always count on your Champion’s Corner to keep you up to date.
A Community of Cancer Champions
THE VALUE OF THIS IS PRICELESS!
We don’t go away. You will have access to our incredible family through your LIFETIME access to the Cancer Champion Facebook Community.
TOTAL MONTHLY VALUE – $460
Your Trainer – Jen
I have been involved in sports and fitness my entire life and for the past twelve years I have been blessed enough to work as coach, personal trainer, teacher and Medical Exercise Specialist. There is no health issue more personal to me than that of cancer, and because of my personal experiences of losing loved ones, I am fully committed to making a difference for those who want to fight this awful illness. That’s why I launched the Cancer Champion program. Cancer Champion is an online program for cancer fighters and survivors and those simply hoping to avoid ever having cancer. This program provides 5,10 and 20 minute workouts and 52 weeks worth of meal plans. Along with this participants will receive weekly live calls with me and the Cancer Champion nutritionist Damian Bramer.
My mother, my father, Ann and so many others I have had the honor to work with are truly the reason that Cancer Champion came to be.
Your Trainer – Jen
I have been involved in sports and fitness my entire life and for the past twelve years I have been blessed enough to work as coach, personal trainer, teacher and Medical Exercise Specialist. There is no health issue more personal to me than that of cancer, and because of my personal experiences of losing loved ones, I am fully committed to making a difference for those who want to fight this awful illness. That’s why I launched the Cancer Champion program. Cancer Champion is an online program for cancer fighters and survivors and those simply hoping to avoid ever having cancer. This program provides 5,10 and 20 minute workouts and 52 weeks worth of meal plans. Along with this participants will receive weekly live calls with me and the Cancer Champion nutritionist Damian Bramer.
My mother, my father, Ann and so many others I have had the honor to work with are truly the reason that Cancer Champion came to be.
Your Trainer – Dion
TCTSY-F, ERYT, YACEP
My yoga practice began in 2000, as I searched for movement modalities that emphasized an awareness of the inner self versus the visual aesthetics of the outer form. Although my personal practice continues to be influenced by dance and Pilates, my approach has evolved to allow for more self-compassion and mindfulness. I completed my 200-RYT training in 2013, and I have continued to learn more about the science of our body-brain connection in healing and recovery from adverse life experiences. In 2018, I completed the 300-hr Trauma Center Trauma Sensitive Yoga facilitator (TCTSY-F) training through the The Center for Trauma and Embodiment at Justice Resource Institute in Brookline, MA, where I continue to work closely with my mentors, David Emerson and Jenn Turner, in this methodology. With a keen awareness of power dynamics and an emphasis on inclusivity and anti-oppression, I feel deeply grateful to share this evidence-based healing practice with individuals in private session and in small group classes. I have enjoyed working with students and staff at UC Davis, clinicians in private practice, and medical care providers, as well as offering trauma informed trainings and experiential workshops for instructors of other yoga traditions and movement-based methods.
Since 1994, I have lived in Davis, CA with my husband, our three children (now adults) and beloved rescue dogs.
Your Nutrition Team
Your Nutritionist – Damian
I have been involved in nutrition for over 20 years and in the last 6 years I have been lucky enough to work professionally in this field as a nutrition consultant and coach. I have worked with many different people suffering from a variety of conditions. This includes those currently in treatment for cancer and those looking to avoid a re-occurrence. It is hard to imagine that there is anyone still left that has not in some way been impacted by this disease and it is becoming harder and harder to ignore the importance of nutrition for cancer care.
As Cancer Champions came to fruition, I was thrilled when asked to be a part of it. Having the opportunity to be a positive part of ones cancer journey is a true honor.
Your Nutritionist – Kristina
Kristina Sampson is a Certified Oncology Nutrition Consultant, Integrative Nutrition Health Coach, founder of www.thevaildiet.com and Functional Cancer Nutrition (website coming soon), and author of Leave Cancer in the Dust: 50 Tips to Prevent Breast Cancer and Supercharge Your Health.
Since 2007, Kris has been challenged several times with a rare and aggressive form of breast cancer, and has used a combination of conventional and alternative treatments and modalities to help her heal.
Her first diagnosis in 2007 taught Kristina that life is too short to postpone following her passion. She began her formal nutrition education shortly after ending treatment and shared her knowledge through her website and health coaching practice. Since then she has begun focusing on helping those dealing with cancer or who are trying to prevent the disease. With her clients, she promotes eating a low-glycemic diet that includes real, nutrient-dense, and high-quality food; reducing exposure to toxins in both diet and environment; being physically active; and incorporating one’s own unique approach to spirituality into his/her life.
Kristina received her health-coaching certificate from the Institute of Integrative Nutrition in 2014 and her Oncology Nutrition Consultant certification from the Oncology Nutrition Institute in July 2019. She is also currently pursuing a Masters degree in Human Nutrition and Functional Medicine at the University of Western States in Portland, OR and expects to finish in summer 2020.
Your Nutritionist – Damian
I have been involved in nutrition for over 20 years and in the last 6 years I have been lucky enough to work professionally in this field as a nutrition consultant and coach. I have worked with many different people suffering from a variety of conditions. This includes those currently in treatment for cancer and those looking to avoid a re-occurrence. It is hard to imagine that there is anyone still left that has not in some way been impacted by this disease and it is becoming harder and harder to ignore the importance of nutrition for cancer care.
As Cancer Champions came to fruition, I was thrilled when asked to be a part of it. Having the opportunity to be a positive part of ones cancer journey is a true honor.
Your Nutritionist – Kristina
Kristina Sampson is a Certified Oncology Nutrition Consultant, Integrative Nutrition Health Coach, founder of www.thevaildiet.com and Functional Cancer Nutrition (website coming soon), and author of Leave Cancer in the Dust: 50 Tips to Prevent Breast Cancer and Supercharge Your Health.
Since 2007, Kris has been challenged several times with a rare and aggressive form of breast cancer, and has used a combination of conventional and alternative treatments and modalities to help her heal.
Her first diagnosis in 2007 taught Kristina that life is too short to postpone following her passion. She began her formal nutrition education shortly after ending treatment and shared her knowledge through her website and health coaching practice. Since then she has begun focusing on helping those dealing with cancer or who are trying to prevent the disease. With her clients, she promotes eating a low-glycemic diet that includes real, nutrient-dense, and high-quality food; reducing exposure to toxins in both diet and environment; being physically active; and incorporating one’s own unique approach to spirituality into his/her life.
Kristina received her health-coaching certificate from the Institute of Integrative Nutrition in 2014 and her Oncology Nutrition Consultant certification from the Oncology Nutrition Institute in July 2019. She is also currently pursuing a Masters degree in Human Nutrition and Functional Medicine at the University of Western States in Portland, OR and expects to finish in summer 2020.
The Cancer Champion program INCLUDES…
You recognize the value of good health—probably more than the average person. You want to treat your body the absolute best you can because you have a whole new appreciation for it.
So, how much is improving your health worth to you? What about increasing your energy levels every day? How much is getting fitter and stronger worth to you? How much is it worth to enjoy customized nutrition advice?
You’re right, a simple, healthy lifestyle is worth a lot! Fortunately, it doesn’t have to cost a lot.
GET STARTED NOW
Choose The Cancer Champion Plan That’s Works For You
1 MONTH
$149
PER MONTH
3 MONTHS
$129
PER MONTH
6 MONTHS
$99
PER MONTH
The Cancer Champion Fitness program is nearing capacity. Register now to ensure your space
in the program.
*This is a special introductory price and could increase in the future. Register today to lock in your membership at this price!
